Pausing to Refill

Refiling My Cup -- Gina Lynette

As I’ve been thinking a whole lot this week about Joyce Rupp’s quote about pouring from an empty cup, I’ve been paying special attention to things that refill mine.

One thing that really helps is when I give myself permission to be a bit of a slacker. I don’t mean, give up on life. But as a driven, hyper-motivated, constantly-on-the-go someone, turning down the volume is sometimes desperately needed.

While I’m a pretty happy camper for the most part, it’s been a tough fall and winter for me in some ways — especially physically — and I started to really think about why. It isn’t a new revelation, but I’ve been using way more energy than I have available to me at a sustainable level. I needed to do some spring cleaning of tasks and to dos in light of the reality that my world has shifted to include two little people in my day who were previously off site, I’ve added a wonderful-yet-time-and-talent-intense contract to my schedule, I’m still in grad school, and I still want to include my coaching, art, and writing in my regular routine.

I know that as I add new elements into my day, it’s a great idea to paused to say, “Okay… that’s new and I want it here. Do I have room for it with everything else or do I need to do some clearing somewhere?” The truth is that those “You Can Do It All” siren calls are still pretty enticing. So, it always kind of takes me by surprise when I sit up and realize, “Hey! Wait! I’m worn out and cranky and have lost control of my calendar again!”

Next week is finals week. This means I have 5 papers to write as soon as I return from helping to facilitate an out-of-town conference this weekend. It’s going to be a whole lot of intense, time-limited, on-deadline work.

So, today? Today I gave myself permission to pause and refill my cup. You know, take a deep breath. Pour some coffee. Sit still. Participate in a live video summit that I didn’t think I had time to  attend.

And you know what happened? This little seed that I’ve been precontemplating for about 4 years just burst out of that conversation. I shared my idea, in public, with the actual person whose writing inspired it. You see, I was afraid to allow myself to want to pursue this idea because of fears of stepping on her toes, stealing her ideas, or infringing on her copyrights.

And you want to know what happened?

She said, and I quote, “Go for it!” Right there! Live!

I’m so excited that my teeth are buzzing. I’m hoping to keep this excitement and motivation flowing as I focus on this conference and finals week… but watch this space. I’m going to make room on my calendar for launching an idea that’s been percolating for years.

Talk about a full cup! It’s overflowing today!

How about you? What are you doing to refill your cup? Or, perhaps, the question should be, “What are you going to pause doing in order to refill your cup?”

Note: The lovely cup in the image was made by the incredibly talented and supremely delightful Melodie Grace. It’s my very, very, very favorite cup in the whole wide world.

Related Posts Plugin for WordPress, Blogger...
About Gina Lynette

I have been called a, "PollyAnna, sugar-coated idealist." I like to think of myself as more optimistic than that.


  1. What helps me to refill my cup is some sort of exercise. I know that at times I cannot do a lot of physical exercise but if I don’t try to do something I get lazy and “heavy.” If I had my choice, I would like to NOT do the physical activity, but the way it makes me feel afterward is worth it. So, I call my neighbor and we get together. We work out for about an hour and then visit for maybe 30-45 minutes afterward. It gives me energy for most of the day and my outlook is usually brighter.

    I give thanks for being able to exercise some–I am grateful.

    I also enjoy creating anything whether it be something with yarn, paints or drawings with pencil.

    God is good.

    Mama E.

Speak Your Mind


Notify me of followup comments via e-mail. You can also subscribe without commenting.